Individual and Group* psychotherapy for a variety of issues including:
Anxiety and Panic Disorders
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Adjusting to difficult life events, i.e. bereavement, divorce, health conditions
Treatment modalities include:
Mindfulness-Based Cognitive Therapy (MBCT)
The Mindful Self-Compassion Program (MSC):
This is an 8 week course that will teach you skills in Mindfulness and Self-Compassion. Mindfulness allows us to bring purposeful and non-judgmental awareness to our present moment experiences. Self-Compassion is the act of holding whatever arises in that awareness with kindness and sincere care...to orient towards ourselves and our own suffering as we would a dear friend.
As we develop skills in Mindfulness and Self-Compassion, we develop our ability to hold our suffering with true care. It is from a place of true care that meaningful action often arises.
Self-compassion allows us to motivate ourselves with encouragement, set needed boundaries, forgive ourselves when needed, face and befriend our shortcomings, care for others while caring for self, and live more authentically.
Program Teachers: Rebecca Foxx, LCSW-R and Kristin Brenner, MSW, RYT-500
Fall 2019 Program Dates
Tuesdays, September 10th - November 5th from 4PM - 7PM (No class on October 15th)
Half Day Retreat on October 19th from 9AM - 2PM.
Winter 2019 Program Dates
Tuesdays, December 3rd - February 4th from 4PM - 7PM (No class on Dec. 24th, Dec. 31st)
Half Day Retreat on January 25th from 10AM - 3PM.
Cost: $525.00 (includes all program dates, retreat, MSC workbook and materials)⠀⠀⠀
To register for the MSC program, please contact:
Rebecca Foxx at Malta Counseling: 518-289-5829 or email: firstname.lastname@example.org
Or Kristin Brenner at 518-221-0806 or email Kristin@integritymindbody.com
To learn more, please view the event from Malta Counseling's Facebook Page⠀⠀
1 Hemphill Place Suite 201 Malta, NY 12020 518-289-5829